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Self care is a MUST!!
Example of why it is:
If you ever have ridden on a commercial plane. You have seen the demo where the stewardess shows you how to put the mask on if there was an emergency that calls for it. They further instruct you that if you have a young child with you to put the mask on yourself first then the child/baby.
Why? Because you have to take Care of yourself first to be able to take care of the child.
What I am trying to say is that if you don't take of yourself first mind, body and soul...you are not able to help someone else. Remember it is okay to be okay but it is also okay to get help.
#selfcare #OKtoBeNotOK #theyellowelephant
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The light shines in the darkness but the darkness can not overcome it.- John 1:5

Saw this image on a friend's page and thought it was perfect for here.
Look closely and you will see something pretty neat
The battle you or a loved one may be the darkest one yet but know there is hope and you are not alone.

In crisis text HELLO to 741741 in the USA and Canada
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I thought this was just me. I saw this on a friends page and saw it pertained to her as well and the original author. The fact that there are at least 2 others that can relate to me. Makes me feel a little better about sharing instead of being shamed.

In crisis text HELLO to 741741
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Martin Luther King Jr. spoke and fought for millions who felt like they didn't matter. He did it with the guidance of God. He was bold and intentional. He did what Jesus did..He loved first..

Today and every day be a light for others. Lift others up. Fight for others. Most importantly love others.

"The light shines in the darkness but darkness can not overcome it." - John 1:5
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